Food Diary Compatible With The 5:2 Diet Plan
- 3 Months Food Tracking
- Meal Planner and Good Day Foods
- Ticks & Beverages - Sugar Reduction
- About Me
- Measurements Tracker
- Weight Tracking Graph
- Meal Planner
- Shopping List Must Haves
- Food Items And Values
- 3 Months Good Healthy Habit Tracker
- 3 Months Activity Tracker
- Your Recipes
- Why Do We Need To Exercise?
- Countdown Mood Tracker
- Notes Section
This diary has lots of writing space allowing you to easily track your breakfast, lunch and dinner.
A tick box at the top of the page indicates a fasting day.
There is a handy section for recording Calories and Beverages. A handy little tick box for your five a day healthy fruit & veggies is a great visual reminder and is featured at the base of each day.
Beverages contain calories so it’s important to track how many you’re having each day. This tracker allows you to see at a glance if you’re having too many in any one day and shows you how to cut back.
At the back of your diary you will find an amazing 12 WEEK GOOD HABIT TRACKER - Creating new good eating habits will greatly increase your chances for weight loss success.
Return and Refund Policy
- Full Refund Issued Upon Receipt of Returned Books.
- Buyer Pays For Return Postage.
- Items Returned Must Use Track and Trace Postal Services.
Free Postage - UK Mainland
48hr Track & Trace Postal Service
Personalisation: Important info
Please Spell Check Any Name or Message!
We Copy The Information Given, Therefore Can Not Be Held Responsible For Any Errors - Thank You.
Replacement Covers Can Be Sent At Minimal Cost - Contact Us For More Information.